Tracking your mental fitness
Track every aspect of your life, your feelings, your challenges and your behaviours.
MyArkeo is a fitness app. Much the same as Strava or Nike Run. The app acts as a record for performance.
When running, you try and beat your previous time by training and making improvements to your form, technique and strength.
Our mental fitness app highlights patterns and trends in your behaviour and tracks challenges. Then you can see how your everyday lifestyle choices are impacting your score.
The MyArkeo app tracks behavioural and environmental factors i.e what you have done and then how you feel you have dealt with it.
Most challenges and daily struggles are common and we all have universal worries. What’s different, is how well we deal and react to these phenomena.
Connect your Apple watch, Fitbit or Samsung device to understand the peaks and troughs of how your heart rate has varied during challenging times.
This will give you deeper insights into your mental fitness and how your performance affects your overall mental fitness score.